Nutrition

Before diving into the next diet trend, it’s important to understand that many products or regimens that influencers…

Some say the key to someone’s heart is through their stomach — but the link between eating and…

Looking to recover faster from your workout? Try adding this warm, peppery spice to your post-workout meal. Turmeric…

Continuing our journey into the world of unusual superfoods we have found another interesting one at huffpost.com. Have…

Do you eat breakfast each day? According to the Dietitians of Canada, nearly 40 per cent of Canadians…

As the brain continues to grow and develop throughout childhood and adolescence, maintaining brain health through good nutrition…

(NC)—According to a recent report from the Heart and Stroke Foundation, children are not only consuming far too…

Artificial sweeteners, also called sugar substitutes, are substances that are used instead of table sugar to sweeten foods…

Chances are you’ve experienced weekly cakes and treats to celebrate birthdays, promotions, and more at work. All of…

(NC) Whether you’re eating out more often than you’d like or simply enjoy indulging in restaurant food, you…