If you want to reduce your sugar intake, it’s not necessarily an easy thing to do, especially when…
Health/Medical
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Breathe in, breathe out. You would think this vital function we have done since the moment we were…
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Some of us pay a visit to the doctor on a regular basis; some of us visit the…
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Too much or too little of anything is not good for you. It seems to be such a…
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It seems on every label we see, be it on a bottle of water, a snack bar or…
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The words of an old Marvin Gaye song ring true when it comes to vitamin intake: Ain’t nothing…
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What do smokers really need to help them butt out? Is it willpower, a cancer scare, or a…
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For many new moms, summer weather means quiet afternoons exploring the backyard, baby’s first steps barefoot in the…
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Eating well has so many benefits. It can boost your well-being, giving you the energy you need to…
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Routines. We all have them, but most of us have a hard time juggling all the things that…