Avoidance strategies are not always a bad thing. Sometimes, these strategies are very effective at helping you cope…
Emotion
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Practicing gratitude can be beneficial in many ways. It can improve your psychological functioning, physical health, and your…
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Waking up with a smile on your face usually sets a positive tone for the rest of the…
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There is a lot of focus on improving self-esteem, especially among young people. However, individuals with good self-esteem…
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Do you want to feel happier? Can you? New research from the UK shows that you most certainly…
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In this increasingly stressful world, more and more people are focusing on self-care techniques to help them cope.…
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Postpartum depression affects one in 10 women who have had a child, and can affect any woman, regardless…
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Executive functions are a group of cognitive skills that are essential for learning, working, and managing everyday life.…
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We all know that despite the holly and mistletoe, the holidays are not always jolly and bright for…
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“Make ‘em laugh,” said Donald O’Conner in the famous movie Singin In The Rain. There’s no doubt about…
