Sometimes, the easiest way to discover how to improve self-discipline is to recognize what strong self-achievers don’t do.…
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Spending time in natural water environments, known as blue spaces, may offer benefits for your mental well-being. According…
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Healthy work-life balance refers to maintaining a harmonious relationship between your work and personal life. It involves consciously…
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The nose knows, and the scents it picks plays an important role in the physiological effects of mood,…
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Research from several studies indicates depression and anxiety were the most prevalent mental health conditions that affected employees…
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Many who struggle with poor mental health are encouraged to exercise more frequently. But why is this? And…
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Self-confidence refers to a belief in your abilities, qualities, and judgment. It is the feeling of assurance and…
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Most people want to find happiness. When you are happy, you don’t suffer. You enjoy life, your immunity…
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Workplace burnout was a growing problem in many professions well before the pandemic. In 2019, the World…
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If you are looking for a gentle and enjoyable method to reduce discomfort, unwind, de-stress, and potentially lose…