Yoga is a practice that can benefit mental health in various ways, such as reducing stress and anxiety,…
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Taking a walk outside can have many positive effects on your physical and mental well-being. Whether you live…
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Social anxiety can cause isolation, low self-confidence, and mental health issues, but social interaction can reduce anxiety and…
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Being a happy person is a blessing and a gift. Happiness is not something that we can take…
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If there’s one thing you don’t need to be told during a panic attack, it’s to “just breathe”.…
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Valentine’s Day can bring out the best and worst in people. Instead of celebrating the love we have…
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Emotions can cause physical symptoms, such as muscle tension or pain. When these symptoms are persistent, it may…
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Your environment has a huge impact on your work performance. Everything from background noise to how comfortable your…
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Yes, there is indeed no place like home for the holidays. For some, this sentiment brings thoughts of…
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Dealing with stress is practically a modern hobby. We invest fortunes in the latest fads for stress relief:…