There are many benefits to strength training, both for your physical and mental health. Here are just a few of the many reasons why you should consider adding strength training to your workout routine:
Improves bone density
As we age, our bones naturally start to lose density and become weaker. This process is called osteoporosis, and it can lead to an increased risk of fractures and breaks. However, research has shown that strength training can help improve bone density and reduce the risk of osteoporosis.
Improves joint health
Joints are the connecting points between our bones, and they allow us to move freely. Unfortunately, with age, our joints can start to wear down, leading to pain and stiffness. But strength training can help improve joint health by lubricating the joints and keeping the surrounding muscles strong.
Reduces the risk of injuries
One of the main benefits of strength training is that it can help reduce the risk of injuries. This is because strong muscles help support our joints and protect them from impact. So, if you’re looking to avoid injuries, particularly as you age, strength training is a great way to do it.
Improves balance and coordination
Another common concern as we age is our balance and coordination. This can lead to falls and injuries, but strength training can help improve both balance and coordination. This is because strength training helps develop the muscles that are responsible for stabilizing our bodies.
Increases metabolism
Strength training not only helps build muscle, but it also helps increase your metabolism. This means you’ll burn more calories, even at rest. So, if you’re looking to lose weight or maintain a healthy weight, strength training can be a great addition to your workout routine.
Reduces stress levels
Strength training can also help reduce stress levels. This is likely since strength training allows you to focus on the present moment and clear your mind of stressors. So, if you’re looking for a way to reduce stress, strength training may be a good option for you.
