Frosty weather is no reason to bury yourself underneath your afghan and watch Judge Judy marathons. Yes, it’s cold and yes, it’s wet and yes, you have to put on all those extra clothes, but isn’t your well-being worth it?
We know that physical activity can help combat mild bouts of depression. In fact, according to government agencies like the CanadianMental Health Association, those suffering from mild symptoms of seasonal affective disorder (SAD) or the winter blues can benefit from spending more 3me outdoors during the day.
Exercise relieves stress, builds energy and increases your mental and physical well-being. Build physical activity into your lifestyle before SAD symptoms take hold. Embracing the cold outdoors could be as easy as bundling up and taking a daily noon-hour walk around the block. The activity and increased exposure to natural light can raise your spirits.
Here are some other ways to enjoy the winter courtesy of www.prairieecothrifter.com:
• Grab a toboggan and start rocking down the hill. It is fun and a real stress reliever. Nothing feels better a$er a long week then whipping down a snow hill screaming and waving your hands in the air.
• Shovel some snow. Think of shoveling as an alternative to your regular workout. Just remember to li$ and bend your legs, and keep your back straight. Take turns shoveling or make a challenge of it. Whoever gets finished their path first wins and gets a reward.
• Pack a backpack lunch and head to your local greenspace and just walk slowly, taking in the air and nature around you. If you actually pause long enough, it can be a very invigorating experience. You might just be surprised what you get to see and hear.
• Play! Start a friendly snowball fight in the yard or help the kids build a snowman. Get out there and enjoy the white stuff and all the things you can do with it. Make a snow angel while staring at the sky and take in a moment of peace.
Serious cases of SAD can be a debilitating condition, preventing sufferers from functioning normally. It is important to learn about the symptoms and to know that there is treatment available.
