Even if you have never tried yoga, it’s almost a given that a member of your family, or your neighbour, or a fellow co-worker has given it a try.
North Americans are including yoga in their daily routines to improve their strength and flexibility. Yoga is also an option to reduce tension, anxiety, stress and pain.
But keep in mind that yoga, just like any sport, can also cause injuries if not performed correctly.
Most yoga injuries develop gradually due to consistent over-stretching, misalignment and overdoing poses.
Common problem areas are lower back, wrists, knees, ribs, shoulders, elbows, hips and neck. The different poses, twists and raises can put strain on joints and muscles causing injuries over time.
As with any physical exercise, the safest approach is to learn how to practice and master the poses with the correct form and stay in touch with your body and its limitations.
Here are some other basic guidelines to follow:
- Warm up your body and mind with basic stretches and breathing to help prepare your body for more challenging poses.
- Go at your own pace and don’t try to do too much too soon by pushing your body beyond its limits.
- Most importantly be mindful of your body throughout the session so you can be aware of any tightness or strains.
- If you do get injured, care for it as you would any other sports injury. Talk with your health care professional to determine the right course of action.
