(NC) We’ve all seen the ads, on the sides of websites and on our social media feeds: “Doctors…
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Before diving into the next diet trend, it’s important to understand that many products or regimens that influencers…
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Perhaps the most talked-about method for pumping yourself up is telling yourself to work harder, get stronger, and…
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(NC) Even if being an organized perfectionist doesn’t come naturally to you, big changes often come from small…
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According to psychologist and author Mitch Prinstein, there are two kinds of popularity, and which one you are…
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Some say the key to someone’s heart is through their stomach — but the link between eating and…
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Many people recognize that gratitude can lift their mood in the moment. Few, though, know that feeling grateful…
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Gaslighting is one of those terms that seems to be thrown around a lot. Many people mistake gaslighting…
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Impatience: The enemy of a calm mindsetIt might seem like your mood is inescapable when you’re impatient, but…
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It’s natural to be afraid of the unknown. After all, the unknown can contain potentially almost anything —…
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