(NC) We only get a few months of warm weather in Canada. So, as temperatures rise, you may…
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The right amount of nutrients can help your body function at optimal levels, to resist disease and to…
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If you think aging has taken a toll on your fitness level, you’re not alone. Many older adults…
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Bloating is a feeling of fullness or tightness in the abdomen, often accompanied by gas, pain or discomfort.…
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Did you promise yourself you would lose a few unnecessary pounds at the beginning of the year? How…
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Meditation is often associated with quiet rooms and serene settings, but you can practice mindfulness anywhere. Here are…
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Eating fresh vegetables that are in season in your area is a healthy choice for several reasons. For…
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For centuries, people all over the world have used herbs as part of homeopathic medicines to treat every…
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Many people set out to get fit by following a fitness routine but lose interest after a short…
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Staying motivated can be challenging, especially when faced with tasks that seem never-ending or lacklustre. However, motivation is…