Smartphones and tablets are fast becoming part of our daily accessories.With this little device in the palm of our hand we can find out what the temperature is outside, where the traffic jams are and if the trains are on time.
Of course, our well being is not ignored in the “app” world. Here are a few worth checking out:
MyFitnessPal (iPhone and Android)
Tracking exercise and caloric intake is something that can be frustrating and difficult for many people.MyFitnessPal is an app that allows you to easily and quickly enter this information. You can monitor all aspects of your daily food intake, share progress with others, get motivation and set exercise, weight and dietary goals.
Runkeeper (iPhone and Android)
By utilizing the GPS functionality of the phone, Runkeeper is able to track your exercise. Things such as distance, calories burned and heart rate can all of the monitored with this program.
Smoke Break (iPhone)
For Many people, quitting smoking is a difficult task. It needs to be up to the individual to finally make this decision and stick with it. Smoke Break is a unique app in that it tracks and monitors your progress towards a particular goal. If an individual simply wants to limit the smoking he does, then this app is perfect.
