You would think with all of the nutrition information we are bombarded with every day, we would be able to answer the “what should I eat?” question with ease. But it still can be a stumper.
Here is a quick guide from harvard.edu to consider to keep proper nutrition in your diet: .
• Choose good carbs, not no carbs. Whole grains are your best bet.
• Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices. .
• Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources.
• Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.
• Eat more vegetables and fruits. Go for color and variety—dark green, yellow, orange, and red.
• Calcium is important. But milk isn’t the only, or even best, source.
• Water is best to quench your thirst. Skip the sugary drinks, and go easy on the milk and juice.
• Eating less salt is good for everyone’s health. Choose more fresh foods and fewer processed foods.
• A daily multivitamin is a great nutrition insurance policy. Some extra vitamin D may add an extra health boost.
