If you are always waiting for Friday to roll around, you may be dealing with too much workplace stress.
Improve your work week and banish the strain on your physical and mental health with these workplace tips.
• Tidy up. Mess equals stress, so keep a neat workspace to encourage a clutter-free mind. Set aside five minutes at the end of the day to organize stray papers, toss garbage and straighten out your computer and supplies.
• Manage conflict. Chances are you’ve experienced conflict in the workplace, which is commonly caused by warring egos, personality clashes, poor leadership, and stress. Though conflict is a normal and natural part of any workplace, it can lead to absenteeism, lost productivity, and mental health issues. At the same time, conflict can be a motivator that generates new ideas and innovation as well as leads to increased flexibility and a better understanding of working relationships. However, conflict needs to be effectively managed in order to contribute to the success of organizations. For example, beat disagreement-related stress with a balanced perspective. Focus on learning to separate the problem from the person.
• Incorporate relaxation exercises. Do something calming when you’re feeling tense. Everyone has something that’s especially helpful, but many benefit from gentle stretches, playing soft music, or going for a walk and reconnecting with nature.
