From organic fair-trade coffee to fitness trackers and vegan restaurants, signs of the clean living movement are popping up in neighborhoods across Canada. More than a fad, it’s a lifestyle transformation that’s all about leading healthier and more sustainable lives. Here are some tips to try the trend.
Refresh your home. Principles like simplicity and minimalism are key, so give your home an easy clean living makeover by decluttering and editing your space. Go green by reducing your energy consumption, recycling, and choosing sustainable materials for new purchases.
Boost your meals. Eating clean is less about eliminating taboo ingredients like sugar and more about wholesome balance with a varied diet that focuses on fresh and nutritious fruits and vegetables. Try adding superfoods like avocado, kale, or quinoa to your favorite recipes.
Hit the gym. With clean living, fitness and exercise are ways to get in shape and be healthier, not lose weight. Find a fun way to reap the mental and physical benefits of moving your body, like yoga, CrossFit, or “piloxing” — a fusion of Pilates and boxing.
Avoid drugs and alcohol. You don’t have to give up your glass of red wine with dinner, but moderation is important. Remember to always avoid drugs and alcohol when driving, because even small amounts can affect your ability to drive safely. This includes legal drugs, such as opioid pain relievers and benzodiazepines prescribed for anxiety or sleep disorders.
