Here are some solutions for parents who want to send their children to school with healthy meals on a healthy budget.
1. Plan, plan, plan. By taking advantage of extra time on the weekend, create a quick list and plan your meals in advance. A simple meal chart will also save a lot of time in the grocery store and the kitchen.
2. Quantity and quality. It’s great to buy in bulk, as long as the food doesn’t go to waste. When preparing your children’s lunches for school, utilize all your ingredients to their fullest extent. Leftovers are your new best friend and super cost-effective.
3. Be your own cook. Ordering in or purchasing fast food may be convenient at the time, especially during stressful times like back to school, but in the long run, being your own chef will pay off – literally. Take the opportunity to spend quality family time in the kitchen and make your healthy meals together.
4. Cut your grocery bill by cutting fresh produce. When making your back-to-school checklist be sure to include healthy ingredients. Buying fresh produce is a healthy way to get in vitamins and make sure the kids are eating well.
