Food and beverage choices have an impact on a person’s oral and overall health. Foods high in sugar or acid can lead to an erosion of tooth enamel and contribute to tooth decay. Keeping your teeth and mouth healthy requires more than just daily brushing, flossing, and rinsing.
It’s important to maintain a balanced and nutritious diet so that teeth and gums receive the nutrients that are essential to resisting oral diseases. Here are a few tips to keep your mouth and body healthy: Avoid sugary snacks, carbonated beverages, and chewy, sticky foods.
• Brush twice a day for two minutes each time.
• Clean between your teeth and use an antiseptic mouthwash daily.
During a regular check-up, ask your dental hygienist to identify healthy food and beverage choices so that your smile remains bright for a lifetime.
