Spring is the best time of the year to pick up better and healthier habits.
Here are two easy tips to keep your internal batteries charged:
Go outside for a walk during lunchtime
If you think about it, we often eat too fast (sometimes in front of our computers). Take time to walk outside for a few minutes after eating. This daily dose of sunlight can make all the difference and you won’t feel like you haven’t seen the light of day.
Put some sun into your plate
In the height of summer, 10 to 15 minutes in the sun, two to three times per week, is enough to meet your vitamin D needs. However at this time of year our exposure to daylight is often far from sufficient. To make up for this lack of sun you can take supplements or eat certain types of food. Did you know that a portion of salmon is enough to reach 90 per cent of your daily requirement of vitamin D?
