Mornings in most family homes can be described as chaotic, unpredictable, and a flurry of activity to get everyone out the door and on with their day. Consider these tips to upgrade your morning routine:
• Getting enough sleep the night before is the first step to an easy morning. This will make it easier for you to wake up on time. Consider a bedtime routine chart for the family and allow children to place stickers beside completed tasks. This helps ensure children and parents are in bed on time.
• Enjoy a relaxing shower before bed. The warm water assists in releasing muscle tension, putting the body in a relaxed state of mind.
• Consider the time it takes to complete morning tasks and give yourself ample time to do them, keeping in mind that others will need to perform their morning rituals as well. Perhaps all it takes is getting out of bed 20 minutes earlier.
• Breakfast is crucial for all members of the family. Why not opt for a quick but nutritious meal of whole wheat toast with peanut butter and a banana or yogurt with granola and fruit?
• Lay out clothing options for yourself and the kids the night before to avoid the age-old question, “What will I wear today?”
• Watch the weather forecast the night before. Avoid checking the weather on your phone or the television as part of your morning ritual. Quickly checking the night before will allow ample time and preparation should the forecast be less than favourable.
With these simple and easy steps, you can transform a previously chaotic routine into a seamless and enjoyable one.
