Are you taking care of yourself when looking after the needs of others in your life?
No matter whether you are supporting a spouse, parent, friend or family member, caring for yourself is one of the most important – and one of the most forgotten – tasks as a caregiver. When your needs are taken care of, the person you are caring for will benefit as well.
Many caregivers find caring for a loved one manageable and rewarding. However, more than 22 per cent show signs of distress, anger, depression and feeling overwhelmed.
Studies show that over time caregivers learn to cope better with their new role and feel more fulfilled. Knowing the Three Rs of Caregiving is an easy way to step back, slow down, reflect on all that you are doing, and expedite the feeling of reward.
Respect Respect is closely linked to admiration, esteem and reverence. You deserve to think highly of yourself to ensure that your body, mind and spirit remain whole as you can carry on as an effective caregiver.
Realistic
It’s hard to have realistic expectations when you are new to the role or when you are so involved in the process and are at risk of losing perspective. Delegation, planning ahead and prioritizing tasks are effective forms of time management. Try to divide your time and energy between your own family’s needs and those of your loved one.
Respite
Respite means taking a break or finding breathing space each day. Prioritizing time to rest, whether it’s sleeping, watching TV, reading or simply collecting your thoughts, will help you remain positive throughout the day.
Creating a detailed calendar that incorporates time for you and others will help you stay in control of your life. Avoid stressing out over the unknowns. Consult a lawyer, doctor, accountant or another professional who can provide clarity and alleviate unnecessary concern.
