Feeling good about yourself goes beyond having a great hair day, the right outfit, or the latest smartphone—it’s something that starts on the inside.
When we learn to live a healthier lifestyle, we can begin to reap the benefits of more energy, improved vitality and elevated spirits. Follow these simple and realistic steps to feel your best and increase your overall well-being:
Bright ideas for your daily diet
A nutritious, balanced diet helps keep your skin glowing and your body looking its best. Having the right tools will make your new vitality focus even easier. For example, invest in a quality blender, as it offers a convenient and tasty way to consume several servings of fruits and vegetables at once.
Count those steps
Incorporating exercise into a daily routine is important for your well-being. Simply increasing the number of steps you take each day can help. The Center for Disease Control (CDC) recommends adults engage in 150 minutes of moderate activity per week, such as brisk walking. To this recommendation, take at least 7,000 to 8,000 steps a day.
Other easy ways to increase your steps include parking farther away from a store or work entrance, opting for the stairs instead of elevators and escalators, and taking a sunset stroll. Exercising in the evening can also help you unwind from the day’s stresses.
Create a rest routine
Getting enough shut-eye is vital to looking and feeling your best. Skipping out on your sleep can have serious physical and mental impact. For a more restful night, The National Sleep Foundation recommends going to bed at the same time each evening and rising at the same time each morning. Don’t eat or drink within an hour of trying to sleep and avoid electronic screens for 30 minutes before retiring for the evening.
You might enjoy a light activity, such as reading a book, to help clear your mind. Lastly, ensure that you continue to make rest a priority, even as your schedule becomes busier. Ample, quality sleep will be the building block for more energy, better focus and even improved digestion throughout the day.
With a few simple adjustments to your daily routine, you can look forward to feeling your best. Take care of yourself on the inside and out, and enjoy life from a fresh perspective
