Peppers
Peppers are among the most versatile summer vegetables. They range from sweet to hot and come in every colour of the rainbow. Each type of pepper has a different set of phytonutrients depending on its colour. Phytonutrients are plant chemicals that help prevent disease. They may also help protect against heart disease and cancer. Add bell peppers to a raw veggie tray alongside low-fat dip or toss them on the grill for fajitas. Hot peppers can add spice to salsas and sauces.
Figs
These mildly sweet and floral gems are a special treat in late summer. And they’re a treat for your health, too. Figs are a good source of calcium, potassium and magnesium. These minerals work together to maintain bone density. They’re also natural laxatives. They contain prebiotics that promote good gut health. Prebiotics help feed the healthy bacteria that live in your body. Add figs to a summertime party tray.
