Feeling a little down on yourself? Said “sorry” one too many times today? Canadians may like to apologize a lot but when it starts to eat away at your self-confidence, it’s time to stop saying sorry and pick yourself up.
Here are a few ways to do just that:
1. Cut the negative self-talk
No-one ever got better at anything by beating themselves up. Talk to yourself kindly, and encouragingly, rather than yelling at yourself in the mirror for making mistakes. A positive mindset will help you learn more easily, which will boost confidence.
2. Boost your knowledge
The more you know, the more you grow. Sounds cliche, but it’s a fact. Read up on the latest research to enhance your knowledge. Knowing how and why certain practices and processes work can boost confidence in your ability to do them.
3. Build on your strengths
Studies have shown that a good way to boost confidence is to focus on your strengths rather than your weaknesses. Accept what you already do well, and make an effort to refine your better qualities. It’s a great confidence boost to do something excellently rather than adequately. And remember, you have strengths. Don’t let yourself forget that. For example, if you show up for work and meetings on time, and you are never late, that is a definite strength.
4. Pick up new skills
There is always room for improvement, and learning new skills will not only enhance proficiency at your job, but will also boost confidence. Watch what other people do successfully, and copy how they do it. Attend seminars designed to help you hone your skills and become a better worker. Pick useful skills such as time management, customer service, and productivity, or learn something new that will help specifically with your job.
5. Ask questions
Never be afraid to ask questions when you don’t know something. Doing a task incorrectly because you don’t fully understand it is not a good way to boost confidence. If you’re ever unsure of how something should be done, ask someone else what you need to do. Additionally, don’t go about a project without fully understanding it. To ask for clarification of what precisely is required is not a sign of weakness or low self esteem. It’s a sign you want to get things right – and that’s a strength.
