If you think aging has taken a toll on your fitness level, you’re not alone. Many older adults complain about low energy, aches and pains, and reduced endurance and motivation to exercise. But while the symptoms may be real, they don’t have to be permanent. In fact, the senior stage is an ideal time to get in the best shape of your life. There’s more flexibility in the schedule, plenty of outlets for exercise, and countless reasons to make physical fitness a top priority. Here are several strategies to help you:
Talk with an expert in senior fitness
Let’s face it, fitness takes work at any age. It also takes knowing how to exercise properly for your unique body type and condition. The best way to do that is to consult an expert. You might talk with a fitness specialist who has training in senior health. Local senior centres, health clubs, and community recreation facilities typically have professionals on staff who can help with your fitness needs. Be sure to seek your doctor’s counsel too, especially if you have any pre-existing health concerns.
Get in the groove of regular exercise
While exercising every day may not be feasible, think twice about taking an extended break. That’s because any period of inactivity can cause a rapid decline in fitness. According to the Centres for Disease Control and Prevention, regular exercise is one of the most important things older adults can do for their health since exercise prevents and delays age-related health problems. Aim for 150 minutes per week of moderate-intensity activity, along with at least two days of exercises that strengthen muscles and balance-improving activities. Put exercise into your schedule and set your mind to staying dedicated.
Follow a fitness-friendly diet
Eating a well-balanced diet that includes important vitamins and minerals for aging adults is essential to keep your body from declining. But what you eat can also affect how well you exercise. A study published by the University of Florida found that certain foods when combined with exercise have a positive impact on fitness levels. Specifically, foods containing the compounds resveratrol and epicatechin improve muscle function and walking speed. While resveratrol is abundant in red wine, healthier sources include red grapes, berries, peanuts, and pistachios. For a powerful punch of epicatechin, look to cocoa, apples, and green tea.
