Many people set out to get fit by following a fitness routine but lose interest after a short while. Life gets busy, or working out loses its appeal. Maybe you are not seeing the results you thought you would. There are many reasons why you could lose interest. Here are a few strategies to keep you on track:
Set fitness goals
Without clear goals, it is easy to lose interest. When setting goals, follow the (SMART) system. Make those targets specific, measurable, attainable, relevant, and time-bound. Don’t just say you want to run a half-marathon. Pick a date for when you’d like to do this. Keep your goals realistic and attainable. Do not be overly ambitious and set aspirations beyond your current capabilities. That will be discouraging and counterproductive. Your goals should challenge you but be within reach. Gradually increase the difficulty as you advance for the best outcome.
Pick an exercise routine you enjoy
To continue it long-term, you must like what you are doing. You may have to explore your options to find a practice you enjoy. With so many activities are out there you are bound to find something you will like and look forward to.
Most people who work out do so three to five days per week. Set up a workout schedule that fits into your lifestyle. Change it up throughout the week. Don’t let your regimen stagnate. And don’t forget about your mental health. Incorporate yoga, meditation, or tai chi to help with that aspect. Flexibility is vital in avoiding burnout. Life happens, so if you must skip a day, don’t fret; pick up where you ended up and continue.
Accountability partner
An accountability partner is someone who is vested in your health and well-being. You can report your progress to them regularly. They can be there for you when you become discouraged. If you know you have someone to report to, you will be less likely to skip out or do something counterproductive. It would especially be helpful if you could find someone with similar goals that you could work out with. You could be each other’s cheerleaders.
Reward yourself
Do not be afraid to reward yourself for your hard work as you progress toward your goals. Do something nice for yourself whenever you reach a milestone or short-term goal. Whether that is a spa day or a little vacation, it will help you feel good about yourself. You will be able to look back on how much you achieved and look forward to the next time you reach a milestone.
