Known as a superfood, powerful for the immune system, mushrooms are on trend but not just for your risotto. Expect to find mushrooms in your coffee or flaked for tasty seasoning.
Mushrooms are a reliable source of:
• B vitamins, which help to provide energy from foods, and form red blood cells.
• Vitamin D, which helps maintain and build strong bones.
• Antioxidants, which help protect cells from damage and inflammation that might lead to chronic diseases.
• Potassium, which helps maintain healthy blood pressure.
• Fiber, which helps feed the friendly bacteria in the digestive system.
• Copper, a mineral that helps form red blood cells and keep bones and nerves healthy.
