Moringa is a plant native to India and other countries. It contains proteins, vitamins, and minerals, making it useful to fight malnutrition. It is one of the up and coming super food trends for 2024.
Moringa is rich in vitamin A, vitamin C, potassium, calcium, iron and protein. The leaves contain more vitamin C than oranges, more magnesium than eggs, more vitamin B3 than peanuts and more vitamin B2 than bananas, more potassium than bananas and more vitamin A than carrots.
Moringa leaves can be consumed in powder form, added to smoothies, soups, and salads, or used as a supplement.
