There are countless health benefits of physical activity and exercise. But for those who live with a chronic lung disease working out can be difficult, or, if not done with guidance from your healthcare provider, even unsafe.
Luckily, for people living with a chronic lung disease there are safer exercise options. Gentle, breathing-based exercises, such as tai chi or yoga, can not only improve lung health and capacity, but can also help you cope with the stress, anxiety and depression that unfortunately sometimes accompanies lung disease.
Below are some suggestions of gentle exercises from lung.ca that you may find helpful for physical and emotional health. Remember – always consult your doctor before beginning an exercise routine.
Meditation in motion
Tai chi is an easy, low-intensity exercise that focuses on breathing along with slow motions and poses. This series of movements flow together in a constant motion that is light on the joints and causes minimal muscle stress. It can even be done seated. Many refer to the practice as “meditation in motion”. It can be performed individually but is more effective when an instructor is by your side, observing your moves. If you use oxygen or inhalers, keep them nearby during your practice and use them as indicated by your healthcare provider.
Mindful breathing
Yoga is another excellent option for low-impact exercise. The practice of yoga is made up of two essential parts: performing physical poses, called asana, while being mindful of breathing techniques, called pranayama. Both parts are beneficial for maintaining physical and mental fitness.
Holding basic yoga poses can help raise energy levels and strengthen muscles, but it is important not to push yourself if you are uncomfortable. Beginners — especially those living with lung disease— are encouraged to take their time and avoid any poses that may restrict breathing. It is best to get clearance from your healthcare provider before attempting any kind of exercise, including yoga. If you do participate in a yoga class, make sure the teacher is fully qualified and they understand your needs. Many classes are offered specifically for people diagnosed with health conditions.
