This year, plan an exercise routine that is exactly right for you. This will make your goal to start exercising and get in shape more attainable.
The majority of us who are not achieving the recommended amount of exercise, see people in magazines or on television doing aggressive, high intensity workouts and it intimidates us. The reality is that simple moderate exercise 2-3 times a week is all we need for a healthier, happier life.
Here are three tips with an overarching theme: Keep it simple.
Set one goal at a time and make a plan to achieve it. By being focused, you’ll discover that the benefits of exercise reach far beyond your initial goal. When you succeed, take time to celebrate and then set another goal!
Walk before you run literally and figuratively. Starting with a proper foundation is so important. Trying new exercises when your joints and muscles have weaknesses or imbalances can cause injury and stop you from getting into a regular routine.
Make sure to have fun. Go for a walk with friends, hop on the treadmill, or attend a group exercise class , whatever makes you smile and brings you enjoyment is going to help you stick with it.
