While some spend winter hibernating on the couch, a growing number of diehards are hitting the snow-covered streets for thrilling – and certainly “chilling” – runs.
Foregoing the warmth of a gym’s treadmill, these runners view winter’s cold and unpredictable conditions as part of the fun. However, experts do advise winter runners to take the necessary precautions to stay protected from both the elements and traffic.
It’s important for winter runners to wear footwear that is reflective, warm and water-resistant. This way you won’t have to cut your run short if you step in slush or deep snow, and you remain highly visible to drivers who might not expect to see someone out running in the cold.
Winter runners should also dress warmly and wear multiple layers. One challenge of winter running is finding, and remaining at, the right level of warmth in changing climates. Consider finding a water-resistant, reflective coat that integrates special details tailored for runners such as hand warmers that pull down from the sleeves and runnerspecific hoods that stay put to help keep ears warm in inclement weather.
To stay motivated during the long winter months, download the latest running apps for your smart phone such as Runkeeper or Endomondo. Keep track of your progress and share data with your friends. Wearing reflective footwear and jackets to stay warm and dry will help keep you running throughout the winter, but it’s always much easier when you can share your progress with friends and cheer each other on.
