Weekday mornings are often a race against the clock, the alarm sounds and stress slowly takes control of your day.
If you think it is a nightmare to get to work on time, think again, it is entirely possible to wake up gently, even on Mondays!
Here are the four golden rules that allow you to fully enjoy the early hours of the day, without being late for work.
1) Prepare as much as possible the day before.
Prepare lunch, organize your work bag and choose your clothes for the next day. Having everything prepared in advance will significantly reduce early morning stress. You will also sleep better knowing everything is ready for the next day.
2) Get rid of your assaulting alarm clock.
Is there a worse way to start the day than being awakened by the sound of the assaulting ring of an alarm clock? For gentle waking try other gadgets such as an alarm with a wake-up light. This alarm clock emulates the gradual rise of the sun over a 30 minute period and can be accompanied by nature sounds.
3) Enjoy a quick but delicous breakfast.
Breakfast is the most important meal of the day. What can you do to change your boring breakfast for something that is more interesting? Just cut up fruit the night before and mix with yogurt and muesli in the morning. Prepare and freeze homemade pancakes to make a quick and tasty treat. Simply pop them in the toaster to warm.
4) Take time for yourself.
With a little luck, these tips will help you be in less of a hurry. Why not give yourself a few extra minutes that make you happy? Extend your time in the shower, take the time to read your favorite book or try a new look…. take some time for yourself before the day even begins.
