It is true that we are constantly bombarded with information about the health and social benefits of being at a healthy weight. The National Eating Disorders Association (NEDA) points out that for many people, these messages are confusing and can often lead to developing an unhealthy obsession with food and weight.
Eating disorders — such as anorexia, bulimia, and binge eating disorder – include extreme emotions, attitudes, and behaviors surrounding weight and food issues. Eating disorders are serious emotional and physical problems that can have life-threatening consequences.
Do you know the warning signs? The following statements are a starting point for reviewing your own attitude:
• I frequently think about food, weight or the way I look.
• I often feel ashamed or guilty about what I eat.
• eat in secret or lie about what I have eaten.
• I regularly weigh myself and my mood depends on the number on the scale.
• I obsess about parts of my body that are “fat”, no matter my size or how much I weigh.
• I count the calories of everything I eat or drink.
• I regard foods as “good” or “bad” and feel good or bad depending on which I eat.
If any of these sentiments sound familiar, it may be time to talk to someone and learn more about eating disorders. Visit www.nationaleatingdisorders.org for information.
