A cough releases an explosive charge of air that moves at speeds up to 60mph. A sneeze can exceed speeds of 100mph.
For a natural cleaning solution around the house, mix:
• 1/2 cup vinegar
• 1/2 cup rubbing alcohol
• 24oz. water
Use in a spray bottle for cleaning bathrooms, kitchens, etc. The benefits of exercise are more than just for weight management. Exercise also combats stress, promotes better sleep and activates the immune system. The brain only takes up about two percent of our total body weight, but uses 20% of our body’s energy. Pressure from tight jeans on the lateral femoral cutaneous nerve, which runs from your abdomen to your upper leg, can cause a condition called meralgia paresthetica, which shows up as numbness, burning and tingling in your outer thighs. Pants-related nerve problems were first described in ‘80s truck drivers, but more lately case studies have been published about women who wear tight pants, especially low-rise styles. If you add high heels into the mix they tilt your pelvis forward, worsening the compression and tingly thighs. Solution: Skirts, looser pants, or jeans with stretch. Tip: Avoid anything that puts pressure around your hips like too-tight belts.
