Our social calendars can get pretty full during the sunny summer months. From barbecues with friends and family, to patio drinks and ice cream treats – the temptation to overindulge is everywhere. You can balance indulgences with other smart choices to stay happy and active well into autumn.
Here are four simple ways to do that:
1. We all love patio season, especially after a long winter, but patios shouldn’t be your only option for socializing. For a healthy change, switch a patio date to a long walk and still get in some great sun-filled social time. Pack a backpack with water and fruit and celebrate at the end of your walk with a picnic.
2. We all love to barbecue. Make your next backyard party super nutritious by loading up on grilled vegetables like peppers, zucchini and onions, to go alongside juicy steak, chicken or fish. To make your backyard bash even better add snacks like fruits and nuts.
3. Drink plenty of water. It will keep you hydrated in the heat and humidity and help fill the hunger gap. Add a few lemon or lime slices for a summer-fresh feel, or whole small berries for a festive vibe.
4. Challenge yourself to cook with in-season produce. Visit your local farmers market for some fresh inspirations. Chatting with local produce providers can give you the creative push you need to think of an ingredient in a new way
