If you have been sidelined from your favourite activities by sharp, shooting, or pins and needles pain in the ball of your foot, you may have a common foot condition called metatarsalgia. While it’s a tricky word to say, the good news is foot experts say it is quite treatable.
Metatarsalgia is a long word used to describe pain, burning and discomfort in the forefoot, specifically in the five metatarsal joints in the ball of your foot. It can also feel like standing on a pebble pain and often it feels better in more cushioned shoes or after rest.
There are a variety of causes of forefoot pain, including; improper fitting shoes, intense activities, foot trauma, arthritis, deteriorating fat pads, bunions, foot deformities and excessive weight.
Regardless of the cause, forefoot pain doesn’t always need medical intervention. You should begin by applying ice to the area and modifying the activities that cause pain. Also important is making sure you are wearing properly fitted shoes with ample toe room and cushioning in the forefoot, both inside and outside your home. If you are overweight, shedding a few pounds will help. Talk to your doctor about strategies to help achieve a healthy weight.
Metatarsalgia is painful but it is treatable, say the professionals. If you are experiencing forefoot discomfort, it could be temporary with the right guidance, letting you get back to the activities you enjoy in no time.
If you are experiencing forefoot pain, your footwear may be the cause. Experts recommend you wear shoes with:
• Wide, square toe boxes to allow proper room for your toes.
• Heels lower than 5 cm to reduce stress on the ball of your foot.
• No stitching or seams over sensitive bones and joints.
• Thicker soles to absorb shock.
• For some types of pain, stiff, rocker bottom, or curved soles, can help take stress off the ball of your foot when you walk.
• Strong backs of the heels to control your foot when it is in motion.
