It’s hard to beat the invigorating feeling of being physically active. Whether it’s spending hours perfecting your garden, playing a fun game of tennis, or going on a hike with a friend, being active offers tremendous benefits to your mind and body. Continuing to pursue the activities you enjoy as you grow older is an important aspect of your overall health and wellness.
Engaging in physical activity can give you more energy, help you sleep better, and reduce stress. It also helps build strong bones and muscles and improves flexibility, putting you on the right track to reduce the risk of falling and injury, as well as improving your resistance to disease.
Here are some tips to help you stay active and improve your quality of life:
• Consult your health professional to discuss a suitable exercise program.
• Support your active lifestyle with a regular, well-balanced and healthy diet. Give your body the nutrients it needs by eating a variety of foods from each food group every day.
• Incorporate physical activity whenever you can (e.g., walk instead of drive, take the stairs, and take regular stretch breaks).
• Don’t get overwhelmed or think you need a vigorous workout program. Even 30 minutes of moderate exercise a day, such as a short walk, is very beneficial to your overall health.
• It’s never too late to start. If you’re not currently active, start slowly and choose activities you think will be fun for you – be it swimming, golf or yoga.
