A healthy diet is the best way to get the vitamins and minerals you need — but even if you eat a healthy diet, you might fall short on key nutrients, especially If you’re pregnant or hoping to conceive. According to the Mayo Clinic, prenatal vitamins can help fill any gaps.
Prenatal vitamins typically contain more folic acid and iron than do standard adult multivitamins. Here’s why:
Folic acid helps prevent neural tube defects. These defects are serious abnormalities of the brain and spinal cord.
Iron supports the baby’s growth and development. Iron also helps prevent anemia, a condition in which blood lacks adequate healthy red blood cells.
Calcium and vitamin D are important as well — especially during the third trimester when your baby’s bones are rapidly growing and strengthening. In addition to your prenatal vitamin, drink vitamin D-fortified low-fat milk or other calcium-rich foods containing vitamin D. If you don’t drink milk or eat calcium-rich foods, talk to your health care provider about calcium and vitamin D supplements.
Remember, prenatal vitamins are a complement to a healthy diet — not a substitute for good nutrition. Prenatal vitamins won’t necessarily meet 100 percent of your vitamin and mineral needs.
In addition, your health care provider might suggest higher doses of certain nutrients depending on the circumstances.
It’s best to take prenatal vitamins throughout your entire pregnancy. Your health care provider might recommend continuing to take prenatal vitamins after the baby is born — especially if you’re breastfeeding.
