Do you find that the changing seasons bring less energy and more moodiness for you?
The winter blues can affect anyone, but these symptoms may even mean you have seasonal affective disorder, a type of depression that is related to the change in seasons.
Most people with SAD start to experience their symptoms in the late fall and continue through the winter months. Compounded with hectic schedules, fewer daylight hours and spending less time outdoors, the effects of SAD can have a significant impact on your everyday life.
Fortunately, there are some easy ways to fight these feelings. Try to get outside daily to get some natural sunlight and lead a healthier lifestyle, including improving your diet and getting some daily exercise.
Eat smarter. Certain foods, like chocolate, can help to enhance your mood and relieve anxiety. Other foods, like candy and carbohydrates provide temporary feelings of euphoria, but could ultimately increase feelings of anxiety and depression.
Talk to your doctor if your symptoms are disrupting your life.
